Welcome to a safe space where I coach on nutrition and exercise, helping with your relationship with food and reconnecting with yourself again.

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My approach

There is no restriction or fads here, just a real understanding that we are all human, all individuals, and I can help you to find balance and build healthy habits that work for you with education and evidence-based practices.

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Hello, I’m Charlie

I’m a fully qualified Personal Trainer, Nutrition Coach and Certified ADHD Nutritionist and experienced in other areas of therapy and wellbeing, so you’ll get as much knowledge as you do compassion – because this stuff is hard.

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I understand

I’ve been there, and I get it.

Stuck in a diet cycle and desperate to feel more “me” again. Nothing sticks, new habits seem intimidating and you feel lost and just not like you anymore.

We can build those habits together, so you’ll have everything you need to not feel stuck or lost again. You can live the life you deserve to have - and reconnect with yourself again.

What I offer

  • Based around you and how you like to eat.

    This should work for you and fit how you live - there are no cookie cutter plans here.

    Everything is individual to you.

  • Whether you prefer the gym or home workouts, this will be tailored to you and the time you have.

  • Education and evidence-based practices from a place of knowledge and experience.

  • Meditations and journaling prompts personal to you to help you connect with yourself again.

“Charlie really knows her stuff… she has a knack of making overwhelming stuff more straightforward and she understood exactly what I needed while juggling work and a family. She’s the best!”

— ANNA S., THE ALIGNED CLIENT

I know what it is like to feel disconnected and lost, and need a safe space for understanding and support. I’ve got you. Drop me a message if you’d like to chat more - always in confidence.